{"id":48,"date":"2021-11-23T18:30:21","date_gmt":"2021-11-23T21:30:21","guid":{"rendered":"https:\/\/skinic.co\/blog\/?p=48"},"modified":"2023-09-06T21:33:49","modified_gmt":"2023-09-07T00:33:49","slug":"lymphatic-drainage-massage","status":"publish","type":"post","link":"https:\/\/skinic.co\/blog\/lymphatic-drainage-massage\/","title":{"rendered":"What Is Lymphatic Drainage Massage and why you need to try it"},"content":{"rendered":"\n
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If you\u2019ve had a lymphatic drainage <\/strong>massage, then you already know how drastically they can change your body\u2019s appearance in just a short period of time. But what is it that makes them so effective?<\/p>\n\n\n\n

To understand how a lymphatic drainage massage works, first you have to understand a little bit about the lymphatic system.<\/p>\n<\/blockquote>\n\n\n\n

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How exactly does the lymphatic system work?<\/h2>\n\n\n\n

The lymphatic system is actually part of our body\u2019s immune system. Its job is to move lymph, a clear, watery fluid that collects the waste products naturally produced by our bodies every day. By moving lymph through the circulatory system our bodies rid themselves of toxins. When the lymphatic system is working properly, our bodies experience optimal circulation, hydration, metabolism, and immunity. However, when the lymphatic system is sluggish, it can result in water retention, the accumulation of fat in the form of cellulite and can even make us sick.<\/p>\n\n\n\n

Getting a lymphatic drainage massage helps to move the lymph through our bodies so that we can enjoy a healthier and more shapely body. It\u2019s a wonderful way to maintain the body\u2019s immune system while enjoying the benefits it has on reducing water retention and massaging for cellulite reduction.<\/p>\n\n\n\n

What should I expect during a lymphatic drainage massage?<\/p>\n\n\n\n

The lymphatic drainage massage is unique in that the strokes are all moving from the extremities towards the heart, and then from the heart towards the abdomen where the lymph can be released from the body.<\/p>\n\n\n\n

The heart\u2019s pumping action helps to move the waste products through the body\u2019s circulatory system. Then, by massaging towards the abdomen, the massage therapist aids the circulatory system in ridding the waste from our bodies more quickly and efficiently.<\/p>\n\n\n\n

A lymphatic drainage massage shouldn\u2019t be painful. The pressure is consistent and fluid but shouldn\u2019t be so deep as to leave marks unless your skin is very sensitive.<\/p>\n\n\n\n

For most people, a lymphatic drainage massage is an enjoyable and relaxing experience that helps to calm the nerves and quiet thoughts, along with all the other excellent health benefits.<\/p>\n\n\n\n

What are the benefits of a lymphatic drainage massage?<\/h2>\n\n\n\n

A lymphatic drainage massage is one of the most beneficial styles of massage for our health and bodies. Just some of these benefits include:<\/p>\n\n\n\n