{"id":398,"date":"2022-10-08T17:12:48","date_gmt":"2022-10-08T20:12:48","guid":{"rendered":"https:\/\/skinic.co\/blog\/?p=398"},"modified":"2025-05-20T19:33:43","modified_gmt":"2025-05-20T22:33:43","slug":"lymphatic-drainage-massage-the-complete-guide","status":"publish","type":"post","link":"https:\/\/skinic.co\/blog\/lymphatic-drainage-massage-the-complete-guide\/","title":{"rendered":"Lymphatic Drainage Massage. The Complete Guide."},"content":{"rendered":"\n<p>Lymphatic drainage massages seem to be the slimming treatment <em>du jour <\/em>with so many people raving about its benefits. In addition to eliminating excess fluids, reducing bloating due to liquid retention, lymphatic drainage has other benefits for your health. It boosts immunity and helps the body process and eliminate fat, reducing the appearance of cellulite. Also, it\u2019s gentle and relaxing, unlike deep tissue massages. You can slim down, improve your health and experience a soothing massage at the same time. Maybe that\u2019s why so many people are booking lymphatic drainage massages.<\/p>\n\n\n\n<p>To understand why these massages are so effective, it helps to get to know a little about the lymphatic system and how it works. We\u2019ll explore the lymphatic system, its main functions and components so you can get a clearer picture of why the lymphatic drainage massage is not only a slimming treatment, but also a boost to health and well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-lymphatic-system\"><strong>What is the lymphatic system?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"864\" src=\"https:\/\/skinic.co\/blog\/wp-content\/uploads\/2022\/10\/lymphatic-system.png\" alt=\"Lymphatic System\" class=\"wp-image-490\" srcset=\"https:\/\/skinic.co\/blog\/wp-content\/uploads\/2022\/10\/lymphatic-system.png 905w, https:\/\/skinic.co\/blog\/wp-content\/uploads\/2022\/10\/lymphatic-system-300x286.png 300w, https:\/\/skinic.co\/blog\/wp-content\/uploads\/2022\/10\/lymphatic-system-768x733.png 768w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/figure>\n<\/div>\n\n\n<p>The lymphatic system is part of the body\u2019s immune, digestive and endocrine systems. Composed of a network of lymphatic vessels, lymph nodes, organs and tissues, including bone marrow, the thymus gland, the spleen, and the small intestine, it is essential for fat and liquid absorption, balanced hormones and the body\u2019s ability to fight infection by ridding it of toxins, including cancer-causing pathogens.<\/p>\n\n\n\n<p>A well-functioning lymphatic system is essential for health, being a key player in the body\u2019s immune response and the prevention of disease. When people refer to a \u201csluggish lymphatic system\u201d they are usually referring to a buildup of liquids and toxins, leading to a feeling of malaise, physical and mental fatigue, and uncomfortable bloating. When the lymphatic system is working optimally, it can lead to feeling more energetic, more slimmed down due to fluid removal and even increased mental clarity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-lymphatic-system-made-of\"><strong>What Is the Lymphatic System Made Of?<\/strong><\/h2>\n\n\n\n<p>To better understand how the lymphatic works, let\u2019s take an in-depth look at each of its main components and what they do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lymph<\/strong> \u2013 Lymph is a clear fluid which leaks into the tissues after the cardiovascular system sends blood to the tissues and organs. Lymphatic vessels and nodes carry this lymph through the body toward the upper body for drainage. When this process isn\u2019t working properly, the result is swelling in the extremities.<\/li>\n\n\n\n<li><strong>Lymph capillaries<\/strong>&#8211; Located throughout the body, take up lymph and carry it to the larger lymphatic vessels.<\/li>\n\n\n\n<li><strong>Lymphatic vessels<\/strong> \u2013 The lymph capillaries transfer the lymph into these muscular vessels which pulsate as they pump lymph through the body. Their valve systems also prevent it from flowing backwards.<\/li>\n\n\n\n<li><strong>Lymph nodes<\/strong> \u2013 Our bodies have approximately 700 lymph nodes located in the neck, breasts, armpits, lower back, pelvis, groin, and knees. They process toxins and swell when the body is under infection.<\/li>\n\n\n\n<li><strong>Lymphocytes<\/strong> &#8211; Otherwise known as white blood cells, lymphocytes include T cells and B cells that detect viruses, bacteria and harmful substances in the lymph fluid and lymph nodes. They are responsible for generating antibodies to fight infections.<\/li>\n\n\n\n<li><strong>Thymus gland<\/strong> &#8211;&nbsp; A small gland about the size of a thumb located behind the sternum, the thymus gland is part of the endocrine systems, responsible for hormone production as well as the production of infection-fighting T cells.<\/li>\n\n\n\n<li><strong>Spleen <\/strong>\u2013 Located between the stomach and the diaphragm on the left side of the body, the spleen filters the blood, removes toxins and produces white blood cells while destroying and filtering damaged red blood cells.<\/li>\n\n\n\n<li><strong>Tonsils<\/strong> \u2013 The tonsils produce lymphocytes and antibodies and are a line of defense against toxic particles that are airborne or that are swallowed.<\/li>\n\n\n\n<li><strong>Macrophanges<\/strong> \u2013 Nicknamed the pathogen trash collectors, these cells identify pathogens and essentially eat them, destroying their ability to cause damage.<\/li>\n\n\n\n<li><strong>Peyer patches<\/strong> \u2013 Located in the lining of the small intestine, these clusters of lymphoid follicles house various immune cells such as macrophanges, T cells and B cells. Peyer patches detect pathogens and activate the body\u2019s immune response to fend them off.&nbsp; Most people have 30-40 Peyer patches in their small intestines. Some viruses and pathogens are able to hack the Peyer patches\u2019 defense system, such as the ones that cause Crohn\u2019s disease, ulcerative colitis, <em>E.coli<\/em> and <em>salmonella<\/em> infections, polio and HIV.<\/li>\n\n\n\n<li><strong>Bone marrow<\/strong> \u2013 The bone marrow houses B cells that are essential to the body\u2019s immune response.<\/li>\n<\/ul>\n\n\n\n<p>As you can see, the lymphatic system is a large network that is designed to support the body in filtering pathogens and removing them from the body before they can cause harm. A healthy functioning lymphatic system means enhanced immunity and better health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-functions-of-the-lymphatic-system\">Functions of the Lymphatic System<\/h2>\n\n\n\n<p><br>The lymphatic system is primarily responsible for supporting the body\u2019s immune response, however it also is essential for promoting fat absorption and balancing fluids in the body.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Immune function<\/strong> \u2013 The lymphatic system detects toxins and pathogens in the body and activates the production and circulation of white blood cells, T cells and B cells to fight infection and prevent the onset of potentially fatal diseases such as cancer.<\/li>\n\n\n\n<li><strong>Fat absorption<\/strong> \u2013 The lymphatic system plays an important role in absorbing fat and fat-soluble vitamins from the digestive system and then transporting these substances to the rest of the body. While most other nutrients are absorbed by blood capillaries in the small intestine, fat is absorbed by lymph capillaries, called lacteals. The lymph located in the lacteals is called chyle and has a high fat content, making it white in appearance. A healthy lymphatic system helps the body transport and metabolize fat efficiently. When the lymphatic system is not working optimally, it can result in the accumulation of fat in the form of cellulite.<\/li>\n\n\n\n<li><strong>Fluid balance<\/strong> \u2013 Our blood vessels deliver nutrients by way of fluids to the body\u2019s tissues. Blood capillaries in the small intestine absorb most nutrients, but lymph capillaries called lacteals absorb fat. The lacteals contain lymph called chyle, which has a high fat content that makes it appear white. When the lymph vessels don\u2019t pick up and drain the excess liquids in the tissues, blood pressure drops and the limbs swell due to liquid retention, called edema. Though not technically a medical condition, edema is uncomfortable and can make your muscles feel stiff and achy as well as cause bloating and puffiness in the body and face. Conditions such as secondary lymphoedema, however, usually caused by scar tissue as a result of surgery, removal of lymph nodes or radiotherapy can have chronic long-term swelling that can become so painful it\u2019s disabling.<\/li>\n<\/ul>\n\n\n\n<p>A poorly functioning lymphatic system can eventually lead to the development of conditions and diseases, some of them very serious. These conditions include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glandular fever<\/li>\n\n\n\n<li>Tonsilitis<\/li>\n\n\n\n<li>Crohn\u2019s disease<\/li>\n\n\n\n<li>Hodgkin\u2019s disease<\/li>\n\n\n\n<li>Primary lymphoedema<\/li>\n\n\n\n<li>Secondary lymphoedema<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-lifestyle-affect-the-lymphatic-system\"><strong><br>How does lifestyle affect the lymphatic system?<\/strong><\/h2>\n\n\n\n<p>There are many factors that contribute to the health of the lymphatic system. As the lymphatic system depends on pressure in the body to remove lymph and process and eliminate toxins, activities that make this process more efficient are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exercise<\/strong> \u2013 During exercise, blood flow increases and as blood flow increases, so does the movement of lymph through the body. The more efficiently lymph moves through the body, the more quickly it can remove excess liquids and get rid of pathogens.<\/li>\n\n\n\n<li><strong>Hydrate<\/strong> \u2013 Drink plenty of water and your lymphatic system will thank you. One of the things that contributes to a sluggish lymphatic system is dehydration. When you stay hydrated, your body creates pressure that helps blood vessels and lymph vessels pump more efficiently. When you\u2019re dehydrated, liquids are more likely to pool in tissues, causing swelling.<\/li>\n\n\n\n<li><strong>Limit the consumption of caffeine and alcohol<\/strong> \u2013 Beverages containing caffeine and alcohol dehydrate you, making the circulation of lymph sluggish and causing liquid retention.<\/li>\n\n\n\n<li><strong>Avoid exposure to toxins<\/strong> &#8211; Avoiding overloading the body with toxins, whether from environmental factors or from ingesting unhealthy and processed foods, will allow its immune response to protect the body. When there are too many toxins to fight, the body becomes overloaded and illness is the result.<\/li>\n\n\n\n<li><strong>Avoid salty foods<\/strong> \u2013 Salty foods cause liquid retention which makes it harder for the lymphatic system to remove fluids from the body.<\/li>\n\n\n\n<li><strong>Receive lymphatic drainage massages<\/strong> \u2013 Lymphatic drainage massage stimulates the lymphatic system and supports the flow of lymph through the body so it can be drained more efficiently.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-lymphatic-drainage-massage-nbsp\"><strong>What is Lymphatic Drainage massage?<\/strong>&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>In 1932, French massage therapist Emil Vodder and naturopath Estrid Vodder developed lymphatic drainage massage. By studying the lymphatic system and its vessels, they created a gentle massage style designed to help lymph flow through the body.<\/p>\n\n\n\n<p>They called their invention \u201cManual Lymph Drainage.\u201d They taught the MLD technique at centers throughout Europe and eventually the treatment migrated to the U.S.\u00a0<\/p>\n\n\n\n<p>The technique uses upward massage strokes that gently pushes the lymph to its drainage point under the collarbones.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/skinic.typeform.com\/to\/U8ybqhKT?utm_source=xxxxx&amp;utm_medium=xxxxx&amp;utm_campaign=xxxxx&amp;utm_term=xxxxx&amp;utm_content=xxxxx\">Make an Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-benefits-of-lymphatic-drainage-massage\"><strong>What are the benefits of Lymphatic Drainage massage?<\/strong><\/h2>\n\n\n\n<p>A lymphatic drainage massage is one of the most beneficial styles of massages for our health and bodies. Just some of its benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boosting the immune system by supporting the removal of toxins<\/li>\n\n\n\n<li>Reducing water retention and the resulting bloating and puffiness by eliminating excess liquid stored in the tissues.<\/li>\n\n\n\n<li>Reducing the appearance of cellulite by supporting the lymphatic system\u2019s function of fat absorption and processing.<\/li>\n\n\n\n<li>Improving skin tone by reducing liquid retention and fat deposits.<\/li>\n\n\n\n<li>Slims the body as fluids are eliminated and fat is processed more efficiently.<\/li>\n\n\n\n<li>Improves digestion as it supports the small intestine\u2019s functioning.<\/li>\n\n\n\n<li>Provides a sense of relaxation with its gentle and nurturing strokes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/skinic.co\/blog\/wp-content\/uploads\/2022\/08\/beforeafterIMG_3055-1-1024x719.png\" alt=\"\" class=\"wp-image-430\" srcset=\"https:\/\/skinic.co\/blog\/wp-content\/uploads\/2022\/08\/beforeafterIMG_3055-1-1024x719.png 1024w, https:\/\/skinic.co\/blog\/wp-content\/uploads\/2022\/08\/beforeafterIMG_3055-1-300x211.png 300w, https:\/\/skinic.co\/blog\/wp-content\/uploads\/2022\/08\/beforeafterIMG_3055-1-768x540.png 768w, https:\/\/skinic.co\/blog\/wp-content\/uploads\/2022\/08\/beforeafterIMG_3055-1.png 1284w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-do-lymphatic-drainage-massages-work\"><strong>How do lymphatic drainage massages work?<\/strong><\/h2>\n\n\n\n<p>Since the lymphatic system is part of our body\u2019s immune system whose main activity is moving lymph through the circulatory system to rid our bodies of toxins, getting a lymphatic drainage massage helps to manually move the lymph along its natural path so it can work more efficiently. While you\u2019ll notice the effect it has on eliminating excess liquid stored in the tissues, reducing bloating and puffiness, the massage will also work to support your immune system\u2019s functioning, so that you can enjoy a both a healthier and more shapely body.<\/p>\n\n\n\n<p>In addition to the gentle upward stroke, the massage therapist will apply light pressure to the lymph nodes, massaging the knees, the groin, the abdomen, the chest, armpits and neck and other areas where the lymph nodes are located. They will notice if the lymph nodes are swollen to the touch. Also, if the tissues are swollen, they will see the skin change color as the fluids are released from the tissues and pressure is released in that area. They will constantly be moving their strokes upward, following the lymphatic system\u2019s natural trajectory of drainage under the collarbones.<\/p>\n\n\n\n<p>Lymphatic drainage massages are different from deep tissue massage in that the therapist doesn\u2019t need to work deeply into the muscles, but rather works on the tissues closer to the surface. Lymphatic drainage massages won\u2019t cause redness or bruising but rather provide a relaxing experience. Clients report feeling a sense of release and relaxation and noticeably reduced swelling in their limbs after a lymphatic drainage massage. The results can be seen immediately with clients looking slimmer and less bloated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-body-care-after-lymphatic-massage\">Body Care After Lymphatic Massage<\/h2>\n\n\n\n<p>While the lymphatic drainage massage in itself is a complete body therapy, there are some things you can do after your massage to maximize its benefits and make sure the positive effects last even longer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drink plenty of water<\/strong> \u2013 your massage therapist has just worked for an hour or more to move the lymph through your circulatory system. When you hydrate after a massage, you potentialize the effects and keep up the momentum that was gained during the massage.<\/li>\n\n\n\n<li><strong>Eat a light meal<\/strong> \u2013 go easy on your body after a lymphatic drainage massage. Though the strokes are gentle, there is some deep work being done. Give your body the chance to process it and avoid overwhelming your digestive system with a heavy meal.<\/li>\n\n\n\n<li><strong>Do some very light exercise<\/strong> \u2013 Just as drinking water will help your body move and process lymph more efficiently, moving your body will have the same effect by stimulating your circulatory system. Some light yoga or Pilates or a short walk can maximize the effects of the massage. No need to overdo it and go all out. Think if it as a continuation of the slow and gentle detoxification process started with the massage.<\/li>\n\n\n\n<li><strong>Get a good night\u2019s rest<\/strong> \u2013 It\u2019s possible you may feel a little tired after receiving a lymphatic drainage massage. That\u2019s completely normal as your body\u2019s energy is concentrated on the detoxification process its undergoing. Get to bed early if you can and enjoy a deep rest. The relaxing quality of the massage should calm your nervous system and help carry you into bedtime.<\/li>\n<\/ul>\n\n\n\n<p><strong>Are there any contraindications for lymphatic drainage?<\/strong><\/p>\n\n\n\n<p>Lymphatic drainage is a gentle and safe treatment for almost everyone with great health benefits such as boosting the body\u2019s immunity, getting rid of toxins, removing excess fluids and reducing bloating. However, people with certain conditions should not receive a lymphatic drainage massage as they may complicate their conditions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heart condition<\/li>\n\n\n\n<li>Kidney failure<\/li>\n\n\n\n<li>Blood clots<\/li>\n\n\n\n<li>Infection<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re unsure if a lymphatic drainage massage is right for you, consult one of our professionals at <a href=\"https:\/\/skinic.co\/\">Skinic,<\/a> Beverly Hills to find out the best treatment(s) for you.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-are-lymphatic-drainage-massages-painful\"><strong>Are lymphatic drainage massages painful?<\/strong><\/h2>\n\n\n\n<p>A lymphatic drainage massage shouldn\u2019t be painful. The pressure is consistent and fluid but shouldn\u2019t be so deep as to leave marks unless your skin is very sensitive.<\/p>\n\n\n\n<p>For most people, a lymphatic drainage massage is an enjoyable and relaxing experience that helps to calm the nerves and quiet thoughts, along with all the other excellent health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-massages-that-support-lymphatic-drainage\"><strong><br>Massages That Support Lymphatic Drainage<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>A standard lymphatic drainage massage focuses on gentle strokes and stimulating the removal of fluids. However, massages such as <a href=\"https:\/\/skinic.co\/miracle-sculpt-and-lymphatic-drainage\/\">Miracle Sculpt<\/a>, by Skinic, Beverly Hills, combines lymphatic drainage with shaping massage to offer a 2-in-1 treatment that provides both the water retention and detoxification of the lymphatic drainage massage AND the fat reduction of the shaping massage.<\/p>\n\n\n\n<p>Miracle Sculpt is described as a \u201cmanual liposculpture.\u201d Using a patented series of rhythmic suction and massaging strokes, Miracle Sculpt drains excess liquid while breaking up stubborn fat deposits. Miracle Sculpt also provides body contouring to give the body a shapelier silhouette.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Though similar to a lymphatic drainage massage in that it reduces swelling caused by water retention, Miracle Sculpt has the added benefit of working on areas of stored fat as well. The suctioning maneuvers break up fat deposits, and the massage strokes push the fat and retained water through the body so the lymphatic system can eliminate them, helping the body get rid of excess fat and liquids.<\/p>\n\n\n\n<p>While many shaping massages use quite firm strokes that can cause sensitivity and bruising, Miracle Sculpt uses lighter strokes, so clients won\u2019t have to endure a painful massage to reap the benefits. Also, shaping massages tend to focus on the areas where fat accumulates, such as the buttocks, abdomen and thighs, but Miracle Sculpt offers a whole-body massage to move lymph through the body while focusing part of the massage on the \u201cproblem areas\u201d mentioned above to break up fat deposits.<\/p>\n\n\n\n<p>Since the lymphatic system is also responsible for the body\u2019s fat absorption, this is a perfect combination. While the body\u2019s lymphatic system is supported and stimulated by the massage, it can more efficiently process the fat broken up by the shaping massage. Miracle Sculpt will reduce puffiness and result in more even skin tone and more defined muscles. It\u2019s also one of the most effective and gentle massages for reducing the appearance of cellulite.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lymphatic Drainage Massage<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Miracle Sculpt<\/strong><\/td><\/tr><tr><td>Reduces bloating<\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><\/tr><tr><td>Removes toxins<\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><\/tr><tr><td>Reduces inflammation<\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><\/tr><tr><td>Improves circulation<\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><\/tr><tr><td>Improves appearance of cellulite<\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><\/tr><tr><td>Breaks up stubborn fat<\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14.828\" height=\"14.828\" viewBox=\"0 0 14.828 14.828\"><g transform=\"translate(1.414 1.414)\"><g opacity=\"0.45\"><line x1=\"12\" y2=\"12\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><line x2=\"12\" y2=\"12\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/g><\/svg><\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><\/tr><tr><td>Body contouring<br><br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14.828\" height=\"14.828\" viewBox=\"0 0 14.828 14.828\"><g transform=\"translate(1.414 1.414)\"><g opacity=\"0.45\"><line x1=\"12\" y2=\"12\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><line x2=\"12\" y2=\"12\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/g><\/svg><\/td><td class=\"has-text-align-center\" data-align=\"center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20.283\" height=\"14.414\" viewBox=\"0 0 20.283 14.414\"><g transform=\"translate(1.414 1.414)\"><path d=\"M23.455,9l-12,12L6,15.545\" transform=\"translate(-6 -9)\" fill=\"none\" stroke=\"#c76b66\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"\/><\/g><\/svg><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-velashape-3\"><strong>Velashape 3<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/skinic.co\/cellulite-treatment\/\">Velashape 3<\/a> is a treatment that targets fat cells. In this treatment, the technician uses a hand-held device and rolls it over your skin. The device\u2019s vacuum pulls the skin up, loosening the connective fibers that cause cellulite while massage rollers knead the skin and underlying fat to recontour your body. Though the target is fat cells, the suctioning and roller stimulate the release of fluids held in the tissues, supporting lymphatic drainage.<\/p>\n\n\n\n<p>The device also uses infrared light and radiofrequency to target fat cells, causing them to shrink so you not only get cellulite reduction and contouring, you get circumference reduction as well.<\/p>\n\n\n\n<p>Velashape 3 is a non-invasive procedure that takes only 30 minutes per session. You can get as many sessions as you need to get your desired results and our trained technicians at Skinic can help evaluate your treatment plan based on your goals.<\/p>\n\n\n\n<p>Some clients feel a warming sensation as the infrared light melts the fat cells. Depending on how sensitive your skin is, you may also experience some redness which will go away in a short time.<\/p>\n\n\n\n<p>As this is a quick, non-invasive treatment, there\u2019s no downtime.<\/p>\n\n\n\n<p>Coupling Velashape 3 with lymphatic drainage massage or Miracle Sculpt will enhance both fat reduction and liquid retention. As the fat melted in VelaShape 3 needs to be eliminated through the lymphatic system, a lymphatic drainage massage will speed this process while eliminating excess liquids stored in the tissues, maximizing overall weight loss and resulting in a drastically slimmed down body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-often-should-i-get-a-lymphatic-drainage-massage\"><strong>How often should I get a lymphatic drainage massage?<\/strong><\/h2>\n\n\n\n<p>You almost can\u2019t have too many lymphatic drainage massages. They are so gentle, yet so beneficial that having one every other day would be a treat for your body to maximize results and speed up the process of liquid drainage. After that you can maintain your results with weekly, bi-weekly or monthly massages according to your needs and goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>There is good reason why lymphatic drainage is on the rise among the health and beauty-conscious. Its numerous health benefits coupled with its effect of eliminating bloating and puffiness through a relaxing massage technique have made it a popular treatment at spas across the US and Europe. Other techniques such as Miracle Sculpt  offers a new twists on a classic massage technique, contact us to learn more about it.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/skinic.co\/booking\/\">Let\u2019s Schedule Your Visit<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lymphatic drainage massages seem to be the slimming treatment du jour with so many people raving about its benefits. In addition to eliminating excess fluids, reducing bloating due to liquid retention, lymphatic drainage has other benefits for your health. It boosts immunity and helps the body process and eliminate fat, reducing the appearance of cellulite. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,4,5],"tags":[44,12,51,50],"class_list":["post-398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cellulite","category-massage","category-miracle-sculpt","tag-body-contouring","tag-cellulite-treatment","tag-lymphatic-drainage","tag-lymphatic-drainage-massage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding the Power of Lymphatic Drainage Massage<\/title>\n<meta name=\"description\" content=\"Explore the advantages of Lymphatic Drainage Massage, including reduced bloating and improved immunity in a soothing experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skinic.co\/blog\/lymphatic-drainage-massage-the-complete-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover the Benefits of Lymphatic Drainage Massage\" \/>\n<meta property=\"og:description\" content=\"Find out how lymphatic drainage massage can help you slim down, boost immunity, and eliminate cellulite. 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